I worked my way to easy abs

With a little help from the instructor at my local gym I was able to make achieving my flat muscular abs a reality. It took several months of hard work to see my new sexy eazy abs, but the end result looked fantastic and my partner could not keep her hands off them. The best part was that now that I had achieved the eazy abs, they would be much simpler to keep than they were to achieve. Once you have achieved your goals at the gym you are normally put onto what is called a maintenance program which is a lot less physical than the programs you do to try and achieve the results in the first place. The maintenance program was for only every second day rather than the normal daily dose of abdominal workouts.

Eazy abs should have been the name of the class that the instructors had encouraged me to attend. Usually consisting of 12 or more abdominal exercises the class was broken down into 3 phases. Firstly we worked the upper abs by doing the regular crunches, pulse crunches and other alternative sit up exercises. This was to work and burn the top four of the eight showing abdominal muscle which are called rectus abdominis. There are actually eight of them so where the name 6 pack came from is beyond me. The second part of the workouts was to engage the obliques; these are the muscle groups that are closest to the sides of your abs. In this part of the easy abs workout we did a lot of oblique twists and side toe touches which really did burn that muscle group for a really good exercise. The last of the muscle groups was worked at the end of the eazy abs session. The lower four abdominals called the lower abs were worked by doing lower ab crunches, reverse crunches and leg raises. It was a tough exercise program, but after my sixth week I really could see a huge difference in the definition of my abdominals and was then proud to take my shirt off at the beach.